Grilled chicken (white meat chicken) and mushrooms in a creamy, savory sauce with wild rice (cooked) and herbs. * Size: 138 g / 4.87 oz Nutritional Facts (1/2 pouch): * Calories: 530 * Calories from Fat: 90 * Protein: 28 g * Total Fat: 10 g * Saturated Fat: 5 g * Trans Fat: 0 g * Cholesterol: 60 mg * Sodium: 1840 mg * Total Carbs: 51 g * Dietary Fiber: 3 g * Sugars: 9 g * Potassium: 1252 mg Features: * Allergens: Milk, Soy * Gluten Free * Zero Trans Fat Ingredients: * Precooked rice, Puffed wild rice, Grilled seasoned chicken breast with rib meat (chicken breast with rib meat, salt, potato starch, onion and garlic powder, spice), Chicken flavour broth mix (maltodextrin, salt, torula yeast, dehydrated vegetables, potato flour, xanthan gum, spices, spice extractives, soy lecithin), Champignon mushrooms, Milk ingredients, Butter powder (butter, skim milk powder, sodium caseinate, disodium phosphate), Potato starch, Onion, Dried garlic, Shiitake extract powder (maltodextrin, shiitake extract, salt), Seasoning (yeast extract, salt, canola oil), Sea salt, Spinach, Black pepper, Thyme